Four women and five children sitting on a carpeted floor in a room, with a rainbow-colored mat, chairs, shoes, and storage boxes visible in the background.

OT and whole -person lens. We address the functional, emotional, and environmental factors that influence the well‑being of women and their faimilies.

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OT and whole -person lens. We address the functional, emotional, and environmental factors that influence the well‑being of women and their faimilies. *

Picture with the permission of patrons

This may include:

  • Pain and fatigue management

  • Functional movement assessments

  • Support for daily roles and routines

  • Strategies for navigating life transitions

  • Personalized wellness planning

  • Parent Coaching

My goal is to help you participate fully and joyfully in the activities that matter most to you.

Service Menu

I offer individualized, evidence‑based services designed to support women through every stage of life. Each session blends my background as a Doctor of Occupational Therapy with my specialized training in women’s fitness, health promotion, and pre- and postnatal coaching.

Individual Wellness Sessions, including Pre-Postnatal and Pre-Post Menopause Fitness ‍

I help expecting mothers and women stay strong, mobile, and confident throughout pregnancy and different life stages. Sessions include specific movement guidance, pelvic‑floor‑aware exercises, breathwork, and functional preparation for everyday demands and challenges during labor, postpartum, and menopause.

Postpartum Recovery & Return to Movement

Postpartum is a profound transition, and your body deserves thoughtful, evidence‑based support as it heals and adapts. I help women rebuild strength, restore core and pelvic floor function, and reconnect with movement in a way that feels safe, sustainable, and empowering.

Each session is tailored to your unique recovery timeline and daily demands. I blend my background as a Doctor of Occupational Therapy with my training in women’s fitness and pre/postnatal coaching to guide you through:

  • Core and pelvic floor development

  • Strategies for diastasis recti and posture changes

  • Safe progression back into exercise and strength training

  • Functional movement for lifting, carrying, and caring for your baby

  • Support for fatigue, overwhelm, and routine changes

My goal is to help you feel strong, capable, and confident in your body again — without pressure, comparison, or unrealistic expectations.

Parent Coaching Services

Parent coaching provides practical strategies, education, and support to help families better understand and meet their child's developmental needs. As an Occupational Therapist, I partner with caregivers to address challenges related to sensory processing, self-regulation, attention, executive functioning, social skills, emotional well-being, motor development, daily living skills, and family routines.

Support is available for families of children with Autism, ADHD, sensory processing differences, developmental delays, anxiety, learning differences, motor challenges, feeding difficulties, and other developmental or neurological diagnoses.

Services Available:

  • Individual Coaching – Personalized support tailored to your child's unique needs and family goals.

  • Small Group Coaching – Learn alongside other parents in a supportive and collaborative environment.

  • Virtual Coaching – Convenient online sessions from the comfort of your home.

  • In-Person Coaching – Hands-on support in the clinic, home, school, or community setting.

Fees vary based on service type, including individual or group sessions and virtual or in-person appointments. Contact us for current rates and availability.

Community Program Development & Consultation ‍

I partner with organizations, gyms, maternal health groups, and community programs to design evidence‑based initiatives that support women’s wellness at scale. Pricing varies based on project scope.

Virtual Sessions

Available for all services unless otherwise noted.

A short video call to discuss your goals, ask questions, and determine the best fit for your needs.

Let's talk

Testimonies

  • Mindfulness in the Classroom

    “I have a better understanding of how to use the mindfulness tools provided to me, as an educator, and my students by Heidi. My students are better equipped with life skills now and in the future. They now have their tools, and it’s been amazing to witness their newfound self-awareness. They recognize the physical symptoms that happen inside their bodies, and they know that their brains need those tools and strategies to calm down. “

    Heather, 4th grade teacher

  • Virtual Meditation & Sensory Alignment Facilitation

    “The sound meditation was very comfortable and soothing. It provided much needed release of stress from my day-to-day life. It decreased my head pressure and relieved my sinus issues. I immediately felt my sinuses drain and felt relaxed and calm by the end of the guided meditation and sound journey.”

    Colleen, virtual client

  • Myofascial Release (MFR)

    Heidi is a highly skilled myofascial release therapist whose holistic philosophy focuses on ‘mind and body’ techniques and methods. Her holistic approach uses aromatherapy, sound, and MFR to help release physical and mental tension and stress throughout the body and induce a state of relaxation. Her techniques have substantially improved my daily energy levels, demeanor, and mood.

    Jean, long-time client and cherished friend

  • Community Wellness and Education

    Heidi is a prolific educator, author, podcaster, and consultant. Her work is a powerful reminder of how occupational therapy can be both healing and empowering when infused with compassion, creativity, and insight.

    Heidi’s programs connect learning with artistic expression to align with Common Core Standards and foster inclusive, reflective learning environments.

    Heidi brings energy, authenticity, and innovation. She fosters growth, resilience, and joy, guiding each person on a journey toward deeper self-awareness and fulfillment.

    Tara Collins, colleague and fieldwork educator for Touro University

  • Wellness in the Workplace

    I want to highlight how concrete my fieldwork experience in mental health with you was as a new clinician. Occupational therapists make fantastic leaders; they can consider multiple bidirectional contexts and properly assess how and where to apply force to promote change toward wellness. Thank you so much for facilitating an amazing experience, and I have no doubt that the information and experience you openly shared will continue to manifest growth, learning, and professional development. - Josh F., clinician and former fieldwork student

  • Community Women's Health Groups. ( Mommy & Me Yoga CM Library)

    Align OT supports women’s health and wellbeing by providing community, individual, and group sessions such as mommy & Me Yoga, Pre-Postnatal Coaching, and Women’s Fitness.

    “ It is nice to have the opportunity to get out and connect with other mothers, exercise, and learn more about how to connect with our child through a playful and informative yoga group.” Library Patron