Senior Health Promotion Programs

Mondays Cancer Care

Three women, two elderly and one middle-aged, sitting and standing at a table in a room. The elderly woman on the right is holding and smelling a small bottle, while the middle-aged woman in the center is smiling, and the elderly woman on the left looks at the camera. The table has various small bottles and containers on it.

Children

Tweens/Teen

A young girl with a butterfly tattoo on her arm playing a pink singing bowl with a wooden mallet at a blue table. The table has children's books, a music book with colorful circles, and small toys, with a purple hat on her head.
A woman practicing yoga on a black mat, sitting back with her head tilted upward and eyes closed, with another woman behind her in a similar pose reflected in a mirror.

Movement Groups for Adults 

Two people practicing Pilates with foam rollers and yoga mats in a bright room.

Community Wellness Programs

Corporate Workshops & Retreats

A woman standing and speaking in front of a small audience in a room with a table, a microphone on a stand, and a "Listen to Lead" banner. Another person is seated at the table, and there is a fireplace in the background.

Mindfulness in the Classroom

A woman appears to be engaging with children sitting on a colorful mat in a classroom setting, possibly reading or playing a game.

Are you interested in learning more?

Schedule a Zoom call https://alignotscheduling.as.me/?appointmentType=72280006 or email me at heidi.alignOT@gmail.com

Partner Yoga@ LI Strive

Two children practicing yoga or stretching on mats in a dimly lit indoor studio.

Pricing

  • Myofascial Yoga

    Group (5-8 ppl) | $40 per person

    Private | $125 per hour

  • Sound Therapy

    60 minutes | $40/pp

    90 minutes with meditation | $60/pp

    Private Session (within 10 mile radius)

    Individual session | $130

    Group of 2 | $200

  • Sensory Alignment Protocol

    $150 per hour

  • Yoga

    Individual pricing available

    Group | $30/pp

    5 yoga classes | $125 (paid in bulk)

    Private class | $125