Senior Health Promotion Programs

Group of people, including elderly women and younger women, participating in an outdoor arts and crafts activity at a park. There are tables with art supplies and colorful paper decorations.

This can be offered in any setting as a collaborative effort with profit and non-profit organizations.

Sign Up Here
Sign Up Here

‍ ‍

‍ ‍Mondays Cancer Care

Three women, two elderly and one middle-aged, sitting and standing at a table in a room. The elderly woman on the right is holding and smelling a small bottle, while the middle-aged woman in the center is smiling, and the elderly woman on the left looks at the camera. The table has various small bottles and containers on it.
Link For Free Services

Children & Teen

Wellness Groups

A young girl with a butterfly tattoo on her arm playing a pink singing bowl with a wooden mallet at a blue table. The table has children's books, a music book with colorful circles, and small toys, with a purple hat on her head.

Movement Groups for Adults 

(Yoga, TaiChi, and Fall Prevention)

A woman practicing yoga on a black mat, sitting back with her head tilted upward and eyes closed, with another woman behind her in a similar pose reflected in a mirror.

Corporate

Workshops & Retreats

Two people practicing Pilates with foam rollers and yoga mats in a bright room.

Community Wellness Programs & Community Partnerships

A woman standing and speaking in front of a small audience in a room with a table, a microphone on a stand, and a "Listen to Lead" banner. Another person is seated at the table, and there is a fireplace in the background.

Classroom

Mindfulness & Yoga

A woman appears to be engaging with children sitting on a colorful mat in a classroom setting, possibly reading or playing a game.

Developmental Groups

Mommmy & Me Yoga

Two children practicing yoga or stretching on mats in a dimly lit indoor studio.

Partner Yoga w/ Young Adults

Are you interested in learning more?

Email: heidi.alignOT@gmail.com

Sign Up at LI Strive
Complementary Consult
Complementary Consult
Group of people, including elderly women and younger women, participating in an outdoor arts and crafts activity at a park. There are tables with art supplies and colorful paper decorations.

Senior Health Promotion Programs

This can be offered in any setting as a collaborative effort with profit and non-profit organizations.

Sign Up Here
Sign Up Here

‍ ‍

Mondays Cancer Care

Three women, two elderly and one middle-aged, sitting and standing at a table in a room. The elderly woman on the right is holding and smelling a small bottle, while the middle-aged woman in the center is smiling, and the elderly woman on the left looks at the camera. The table has various small bottles and containers on it.
Link For Free Services

Children & Teen

Wellness Groups

A young girl with a butterfly tattoo on her arm playing a pink singing bowl with a wooden mallet at a blue table. The table has children's books, a music book with colorful circles, and small toys, with a purple hat on her head.

Movement Groups for Adults 

A woman practicing yoga on a black mat, sitting back with her head tilted upward and eyes closed, with another woman behind her in a similar pose reflected in a mirror.

Corporate

Workshops & Retreats

Two people practicing Pilates with foam rollers and yoga mats in a bright room.

Community Wellness Programs & Community Partnerships

A woman standing and speaking in front of a small audience in a room with a table, a microphone on a stand, and a "Listen to Lead" banner. Another person is seated at the table, and there is a fireplace in the background.

Classroom

Mindfulness & Yoga

A woman appears to be engaging with children sitting on a colorful mat in a classroom setting, possibly reading or playing a game.

Developmental Groups

Mommmy & Me Yoga

Are you interested in learning more?

Email: heidi.alignOT@gmail.com

Two children practicing yoga or stretching on mats in a dimly lit indoor studio.
Sign Up at LI Strive

Partner Yoga w/ Young Adults

Complimentary Consult
Complimentary Consult

Programs and Pricing

  • Myofascial Yoga

    Group (5-8 ppl) | $40 per person (on-site)

    Private | $125 per hour (on-site)

    Private | $150 per hour (off site)

  • Sound Therapy

    60 minutes | $35 pp (group of 10 or less)

    60 minutes | $300 flat rate( group of 10 +) on-site

    Private Session or corporate/event fees (within 10-mile radius) of 25+ ppl available

    Individual session | $130

    Group of 2 | $200

    Corporate or event flat fee of $750

  • Sensory Alignment Protocol

    $150 per hour

  • Yoga

    Individual pricing available

    Group | $30/pp

    5 yoga classes | $135 (paid in bulk)

    Private class | $125

  • Tai Chi

    Corporate Group

    60 minutes/$ 25pp (10 or more) on-site

    60 minutes/$ 20pp (20 or more) on-site

    60 minute/$ 30 pp off-site

  • Mommy & Me Yoga

    5-Week Program (1x week for 1 hour))

    $100 (one-time payment before start of program)

    Wednesday (July 1, 8,15, 22, 29)

    10-11 AM