Senior Health Promotion Programs

Group of people, including elderly women and younger women, participating in an outdoor arts and crafts activity at a park. There are tables with art supplies and colorful paper decorations.

We are thankful for our community partners and all they do for our community. Please find the time to learn about their services and support these nonprofit organizations to keep their mission going!

LI Strive
Mondays Cancer Care
CM Library
Listen to Lead LI

Wellness Groups

Mondays Cancer Care

Three women, two elderly and one middle-aged, sitting and standing at a table in a room. The elderly woman on the right is holding and smelling a small bottle, while the middle-aged woman in the center is smiling, and the elderly woman on the left looks at the camera. The table has various small bottles and containers on it.
Link For Free Services

Children’s Wellness Groups

A young girl with a butterfly tattoo on her arm playing a pink singing bowl with a wooden mallet at a blue table. The table has children's books, a music book with colorful circles, and small toys, with a purple hat on her head.
A woman practicing yoga on a black mat, sitting back with her head tilted upward and eyes closed, with another woman behind her in a similar pose reflected in a mirror.

Movement Groups for Adults 

Two people practicing Pilates with foam rollers and yoga mats in a bright room.

Community Wellness Programs & Community Partnerships

Corporate

Workshops & Retreats

Classroom

Mindfulness & Yoga

A woman appears to be engaging with children sitting on a colorful mat in a classroom setting, possibly reading or playing a game.

Are you interested in learning more?

Email: heidi.alignOT@gmail.com

Complementary Consult

Partner Yoga w/ Young Adults

Two children practicing yoga or stretching on mats in a dimly lit indoor studio.
Sign Up at LI Strive

Pricing

  • Myofascial Yoga

    Group (5-8 ppl) | $40 per person

    Private | $125 per hour

  • Sound Therapy

    60 minutes | $40/pp

    90 minutes with meditation | $60/pp

    Private Session (within 10 mile radius)

    Individual session | $130

    Group of 2 | $200

  • Sensory Alignment Protocol

    $150 per hour

  • Yoga

    Individual pricing available

    Group | $30/pp

    5 yoga classes | $125 (paid in bulk)

    Private class | $125