Senior Health Promotion

Group of people, including elderly women and younger women, participating in an outdoor arts and crafts activity at a park. There are tables with art supplies and colorful paper decorations.

Personal Training

Children & Teen

Wellness Groups

A young girl with a butterfly tattoo on her arm playing a pink singing bowl with a wooden mallet at a blue table. The table has children's books, a music book with colorful circles, and small toys, with a purple hat on her head.

Movement Groups for Adults 

(Yoga, TaiChi, and Fall Prevention)

A woman practicing yoga on a black mat, sitting back with her head tilted upward and eyes closed, with another woman behind her in a similar pose reflected in a mirror.

Corporate Workshops

Two people practicing Pilates with foam rollers and yoga mats in a bright room.

Community Programs & Partnerships

A woman standing and speaking in front of a small audience in a room with a table, a microphone on a stand, and a "Listen to Lead" banner. Another person is seated at the table, and there is a fireplace in the background.

Community Partners

Classroom

Mindfulness & Yoga

A woman appears to be engaging with children sitting on a colorful mat in a classroom setting, possibly reading or playing a game.
Two children practicing yoga or stretching on mats in a dimly lit indoor studio.

Partner Yoga/TaiChi/Drumming

Are you interested in learning more?

Email: heidi.alignOT@gmail.com

Sign Up at LI Strive
Complementary Consult
Complementary Consult

  • Myofascial Yoga

    Group (5-8 ppl) | $40 per person (on-site)

    Private | $125 per hour (on-site)

    Private | $150 per hour (off site)

  • Sound Therapy

    60 minutes | $35 pp (group of 10 or less)

    60 minutes | $300 flat rate( group of 10 +) on-site

    Private Session or corporate/event fees (within 10-mile radius) of 25+ ppl available

    Individual session | $130

    Group of 2 | $200

    Corporate or event flat fee of $750

  • Sensory Alignment Protocol

    The Sensory Alignment Protocol is designed to understand how an individual processes information, learns, and connects with their surrounding environment. Through an individualized assessment, the protocol identifies sensory needs, strengths, and potential barriers to engagement. It introduces personalized strategies, tools, adaptations, and accommodations that support meaningful participation, ongoing learning, and greater independence across everyday environments and activities. Goal setting will be part of the session.

    $150 per hour

  • Yoga

    Individual pricing available

    Group | $30/pp

    5 yoga classes | $135 (paid in bulk)

    Private class | $125

  • Tai Chi

    Corporate Group

    60 minutes/$ 25pp (10 or more) on-site

    60 minutes/$ 20pp (20 or more) on-site

    60 minute/$ 30 pp off-site

  • Mommy & Me Yoga

    5-Week Program (1x week for 1 hour))

    $100 (one-time payment before start of program)

    Wednesday (July 1, 8,15, 22, 29)

    10-11 AM

  • JFB Myofascial Release (MFR)

    This is an individual treatment that specializes in MFR to release restrictions, decrease inflammation, decrease pain, increase range of motion and improve everyday function.

  • Personal Training

    Private training and group training are available upon request to meet individual needs and goals. Private sessions provide one-on-one attention for personalized skill development, sensory regulation strategies, or therapeutic supports tailored to specific challenges. Group training opportunities are ideal for building communication and teamwork. Both formats can be scheduled to accommodate family, school, or workplace and corporate routines

  • Introductory Consultation

    One-hour Virtual Occupational Therapy Consultation

    A focused, one-hour virtual occupational therapy (OT) consultation to collaboratively identify priorities, set measurable goals, and introduce practical tools and techniques to support emotional, social, and physical well-being, with an emphasis on nervous system regulation, co-regulation, and executive function strategies for occupational engagement across work and learning; learn techniques you can use immediately.

    $50.00

  • Occupational Therapy Consultation

    A more focused and continued one-hour weekly virtual occupational therapy (OT) consultation to further explore and identify priorities, set measurable goals, and delve deeper into tools and techniques to support emotional, social, and physical well-being.

    $100/hour