Our Philosophy

At Align OT, We Believe in a partnership based on trust and the alignment of values.

Alignment isn’t about changing who you are- it’s embracing your whole self with honesty, grace, and intention.
We honor your story, meet you with compassion, and walk beside you with a trauma-informed, curiosity-driven lens.

Whole-Person Care, Rooted in Wisdom and Heart

With over 35 years of experience in holistic occupational therapy, we specialize in emotional and physical performance through nervous system regulation and self-awareness. We bring science and soul together to support you where it matters most: your everyday life.

Your Story Is Our Starting Point

Labels and diagnoses don’t define you—your lived experience and vision matter more. That’s why a personalized, strengths-based approach aligned with your vision and values as an individual, family, and organization is considered first. Our work is grounded in evidence-based practices that honor your unique needs, values, and goals.

We support children, adults, and professionals in building:

  • Resilience in the face of life’s challenges

  • Regulation in moments of stress or transition

  • Adaptations and modifications to support participation

  • Confidence in personal, relational, and professional settings

Whether at home, at work, or in the community, we’re here to help you thrive.

What We Offer

  • One-on-One Sessions
    Support for stress management, emotional regulation, and performance optimization—on your terms.

  • Group Programs
    Build skills, deepen connection, and grow alongside others in a supportive, inclusive space.

  • Workshops & Trainings
    Custom offerings for schools, organizations, and teams focused on resilience, well-being, and sustainable performance.

  • Flexible Options
    Meet virtually, in-office, or in your community.

Where Real Transformation Begins

True change begins with self-understanding. When you know your strengths, recognize your needs, and trust your process, you unlock a deeper kind of growth—aligned, sustainable, and meaningful.

Begin with a complimentary 20-minute call and find out how we can start your journey.

Let’s explore what alignment looks like!

Testimonial

“I better understand how to use the mindfulness tools provided to me, as an educator, and my students by Heidi. My students are better equipped with life skills now and in the future. They’re more positive in the way that they bounce back from a stressful and challenging situation and are a lot more resilient.” —Heather


Start with a complimentary 20-minute Zoom consultation: https://AlignOTscheduling.as.me/?appointmentType=72280006
Book Your Free Session