Embracing Life’s Changes: Adapting as We Face Challenges

Life is always changing, and it seems like those changes come faster as we get older. There was a time when I thought I had everything figured out—when I was full of energy, constantly pushing myself to be my best, to explore, and to learn all that the world had to offer. And I did. It was a time of discovery, a time of feeling unstoppable. But as the years have gone by, I’ve come to realize that life isn’t about staying the same or always striving for more. It’s about adapting, accepting, and continuing to do what you love in ways that make sense for where you are now.

It All Began with My Challenges

I remember when I thought I could do anything. I worked so hard to be the best version of myself. Every day was about learning more, trying new things, and giving my absolute best. I loved that feeling of growth, of pushing past my limits, of accomplishing what I hadn’t thought possible. But as I matured, things started to shift. Some of the things that used to come so easily—whether it was physically or mentally—became harder to manage.

I didn’t expect it, and I fought it at first. I felt frustrated, and even a little lost at times. How could I still do the things I loved, the things that once brought me so much joy, when my body or mind didn’t feel as capable as they once did?

But through those challenges, I’ve learned something important: it’s okay to change and evolve into someone different. It’s okay to need a different approach. The person I was in my youth, the one who could push through anything, isn’t the same person I am now—and that’s not a bad thing.

Adapting to New Realities

I’ve learned that adapting is key. I taught clients and occupational therapy students about adapting and modifying tools, activities, and environments. But when life slowed me down when I became ill and my autoimmune diseases took over, I learned more about adapting and modifying my activities and routines. I realized that life isn’t about staying the same or holding on to a version of myself that no longer fits. It’s about understanding where I am now, honoring where I am, and finding a way to keep doing the things that bring me joy, even if they look different. I reintroduced myself to creative outlets such as Neurographica, Zentangles, and music which helped me work through my challenges and embrace these new creative ways to express myself.

For instance, there was a time when I loved playing more intense workouts using kettlebells and running in the sun. It was my escape, my time to think and reflect. But as time went on, my body started to protest. I couldn’t keep up the same pace, and I was disappointed at first. But then I realized something important: I didn’t have to stop. I just had to adjust and modify my workouts and environment to prevent overload and becoming ill again. Now, I walk at a brisk pace, or I try swimming or doing yoga and Scuba Diving. These activities may not be the same intensity, but they still give me that sense of accomplishment and peace I used to get.

The truth is, that aging and illness are inevitable parts of life, but they don’t have to stop us from living. They just require us to be kinder to ourselves, to permit ourselves to change, and to keep exploring, but in a way that honors where we are right now. This is what I offer my clients in the community. An opportunity to embrace their ability and learn to engage in ways that are comfortable to them while connecting to the community.

Call to Action:

Use one or more of these tips, listen to one of my podcasts, or research community groups to adapt to life’s changes and share hope with someone you love, including yourself.

Tips

Tips for Embracing Life’s Challenges with Resilience

1. Acknowledge Your Emotions

Life changes can be tough, and it’s okay to feel frustrated, sad, or even angry about them. But recognizing and accepting these emotions is the first step toward resilience. Allow yourself to feel, but don’t let those feelings control your actions. By acknowledging what you’re going through, you can start to find ways to heal and move forward.

1. Adjust Expectations and Let Go of Perfection

One of the hardest things to do as we age or face illness is to let go of the idea of perfection. When we’re younger or healthier, it’s easy to set high expectations for ourselves, but the reality is, our “best” will change. The goal now is not perfection, but balance. It’s about adjusting your expectations to fit where you are today and understanding that small steps are still progress. Resilience thrives in the space where we’re kind to ourselves.

1. Focus on What You Can Control

There’s a lot in life we can’t control—our health, the passing of time, unexpected challenges. But there’s always something we can control: our attitude, our response to difficulties, and the choices we make. Focus on those things. When you find yourself feeling overwhelmed, take a step back and ask, “What can I control right now?” Whether it’s a small decision like taking a rest or finding a new way to do something you love, those small acts can make a huge difference.

1. Modify Your Routine to Fit Your Current Reality

Adapting your daily routines doesn’t mean giving up on the things you love—it means finding new ways to enjoy them. If illness or aging affects your mobility, maybe you can switch from running to swimming or walking. If you love reading but struggle with your eyesight, try audiobooks. The key to resilience is flexibility—being willing to change and modify as life requires, without losing sight of what brings you joy.

1. Build a Support System

No one can do it alone. Having a network of friends, family, or support groups can make all the difference in staying resilient through tough times. Reach out for help when you need it, and don’t be afraid to lean on those who care about you. Sometimes, just knowing others understand can make challenges feel more manageable.

Healing and Purpose After A Cancer Diagnosis

https://www.buzzsprout.com/2293541/episodes/14619385

Getting Past Victimhood

https://www.buzzsprout.com/2293541/episodes/14388575

Monday’s Cancer Care Support and Wellness groups

https://www.mondayscancercare.org

LI Strive Adaptive Community Groups and Activities

https://www.listrive.com

Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.