Mommy & Me Yoga or Development Group

$15.00

Join us for a joyful, sensory-rich movement session designed for you and your infant (under 18 months). Our gentle yoga and movement group blends safe, developmentally appropriate activities with varied sensory experiences to support bonding, regulation, and early motor skills — all in a relaxed, welcoming setting.

What you and your baby will enjoy

  • Multi-sensory activities: soft textiles, gentle touch, calming sounds, and visual engagement to stimulate your baby’s senses in a supportive way.

  • Parent-guided movement: simple, guided yoga and play-based movements that promote core strength, coordination, and body awareness for infants while giving caregivers confidence in handling and supporting movement.

  • Rhythmic sound and voice: songs, humming, and light percussion to soothe, organize, and invite social engagement.

  • Calming regulation strategies: breathing cues, swaddled-style holds, and slow transitions to help infants self-soothe and learn co-regulation with their caregiver.

  • Social connection: meet other caregivers, share experiences, and build community in a small-group environment.

Why it works

  • Sensory variety supports early neural development and helps infants learn to process touch, movement, sound, and visual input.

  • Movement promotes motor milestones and vestibular development essential for balance and coordination.

  • Caregiver involvement

Join us for a joyful, sensory-rich movement session designed for you and your infant (under 18 months). Our gentle yoga and movement group blends safe, developmentally appropriate activities with varied sensory experiences to support bonding, regulation, and early motor skills — all in a relaxed, welcoming setting.

What you and your baby will enjoy

  • Multi-sensory activities: soft textiles, gentle touch, calming sounds, and visual engagement to stimulate your baby’s senses in a supportive way.

  • Parent-guided movement: simple, guided yoga and play-based movements that promote core strength, coordination, and body awareness for infants while giving caregivers confidence in handling and supporting movement.

  • Rhythmic sound and voice: songs, humming, and light percussion to soothe, organize, and invite social engagement.

  • Calming regulation strategies: breathing cues, swaddled-style holds, and slow transitions to help infants self-soothe and learn co-regulation with their caregiver.

  • Social connection: meet other caregivers, share experiences, and build community in a small-group environment.

Why it works

  • Sensory variety supports early neural development and helps infants learn to process touch, movement, sound, and visual input.

  • Movement promotes motor milestones and vestibular development essential for balance and coordination.

  • Caregiver involvement