The Aligned Professional (TAP) Mini Course

Are headaches, stomach aches, or sleepless nights part of your workday? You’re not imagining it—your body is waving a red flag.

Do you feel sick at the thought of going to work?

Maybe you’re second guessing yourself, your, decisions in life and your confidence is at an all time low.

If you’re exhausted, detached, or questioning your ability to make an impact, you might be edging toward burnout.

Burnout doesn’t always look dramatic. Sometimes it’s just emotional exhaustion, cynicism, memory slips, trouble focusing, or a quiet feeling of disconnection. These are real symptoms of stress—and they’re far too common in today’s professional world.

If this sounds like you—we SEE you.

We’ve been there, too. Your course creators have walked through the overwhelm, the doubt, and the health consequences of unchecked stress.

To avoid losing ourselves, we had to change. We discovered simple, effective strategies that helped us feel grounded, clear, and more like ourselves again.

The results were more powerful than we expected—and now, we’ve brought those strategies together in this course to share with you.

If you’re ready for change—but aren’t sure where to begin—this course is your first step toward feeling better.

You’ll understand what’s happening in your body, learn how to regulate your nervous system, and reconnect with yourself. And once you feel more grounded, you’ll feel empowered to make clear, confident choices for your health and your career.

By the end of this course, you will...

• Understand how stress and burnout impact your nervous system

• Recognize your own stress responses before they spiral

• Practice daily techniques to regulate your nervous system

• Feel more grounded, calm, and in control at work and home

• Reconnect with your purpose—and protect your health while doing your job