“I have a better understanding of how to use the mindfulness tools provided to me, as an educator, and my students by Heidi. My students are better equipped with life skills now and in the future. They now have their tools, and it’s been amazing to witness their newfound self-awareness. They recognize the physical symptoms that happen inside their bodies, and they know that their brains need those tools and strategies to calm down. “

Heather, 4th grade teacher

“The sound meditation was very comfortable and soothing. It provided much needed release of stress from my day-to-day life. It decreased my head pressure and relieved my sinus issues. I immediately felt my sinuses drain and felt relaxed and calm by the end of the guided meditation and sound journey.”

Colleen, virtual client

Heidi is a highly skilled myofascial release therapist whose holistic philosophy focuses on ‘mind and body’ techniques and methods. Her holistic approach uses aromatherapy, sound, and MFR to help release physical and mental tension and stress throughout the body and induce a state of relaxation. Her techniques have substantially improved my daily energy levels, demeanor, and mood.

Jean, long-time client and cherished friend

Heidi is a prolific educator, author, podcaster, and consultant, with platforms like the W.E.L.L. Matters Podcast and the Meeting Your Needs radio show that extend her impact far beyond the therapy room. Her work is a powerful reminder of how occupational therapy can be both healing and empowering when infused with compassion, creativity, and insight.

Her programs have enriched lives across Long Island.

Heidi’s programs connect learning with artistic expression to align with Common Core Standards and foster inclusive, reflective learning environments.

In every role she assumes, Heidi brings energy, authenticity, and innovation. She fosters growth, resilience, and joy, guiding each person on a journey toward deeper self-awareness and fulfillment.

Tara Collins, colleague and fieldwork educator for Touro University

I want to highlight how concrete my fieldwork experience in mental health with you was as a new clinician. When the pressure is on and priorities have to be drawn, it's remembering that stable wellness is the goal. It helps me to apply occupational therapy frames of reference to my clients, but also the building and organization with which we have a partnership, and to treat the two as nested dolls of context that ultimately loop into my client's needs, progress, and challenges. For this reason, occupational therapists make fantastic leaders; they can consider multiple bidirectional contexts and properly assess how and where to apply force to promote change toward wellness. Thank you so much for facilitating an amazing experience, and I have no doubt that the information and experience you openly shared will continue to manifest growth, learning, and professional development. - Josh F., clinician and former fieldwork student

Align OT supports women’s health and wellbeing by providing community, individual, and group sessions such as mommy & Me Yoga, Pre-Postnatal Coaching, and Women’s Fitness.

“ It is nice to have the opportunity to get out and connect with other mothers, exercise, and learn more about how to connect with our child through yoga movements.”